When Meghan Markle bravely declared on international news that she was, “Not okay,” after the birth of her first child, I found myself nodding along to the clip, recalling those first few weeks and months as a new mom,...
I never planned on donating breast milk. Milk sharing wasn’t even something I knew about until I stumbled across it on a mom page on Facebook. Now, years into pumping, almost solely for donation, I am so grateful I found...
In the long line of behavior-building choices we make as parents, I have found naptime to be a surprising topic of debate and opinion. I mean, people REALLY have opinions about naptime. Do you stick to an unwavering routine, or...
One morning, earlier this summer, I was helping my almost two-year-old daughter, Tenley, get dressed and she kept pointing at me and saying “Hippo hippo.” Her brother, Bryson, my “three and three-quarters” year-old, and I looked at each other...
Striking the delicate balance of producing adequate milk supply for a newborn baby can be like walking a tightrope for some women. Traditional Chinese medicine looks at the balance of yin and yang, heat and cold, qi (energy) and...

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