Nudity is such a controversial topic. However, every parent must teach their children about nudity, even though it can be quite uncomfortable to talk about. My children, ages five and seven, are very comfortable with their bodies. They keep their...
COVID-19 is a sickness that is caused by a new type of coronavirus that has received a ton of attention in the media recently. People often call this virus just "coronavirus," but the reality is that this is a new...
Sensitive to particular food groups? Eating Paleo? Looking for a flavorful “bread” recipe that is healthy and low on the glycemic index? I’ve got one to share with you! My mom and I came up with this “bread” base recipe...
boy, boy running, yam scram

You Are a Role Model!

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Did you make a resolution to “get fit” in 2015? How has it been going for you? We are a few weeks into the New Year, and typically a few weeks in is when we start to see the women...
Vomit is the worst. The only thing worse that a child throwing up every two hours all night long is the ridiculous and inane advice you will get from your friends, family, and the Internet on how to cope with...
The holidays are filled with fun, good cheer and many, many treats. While we love the season and cherish the memories, this time of year can really present some challenges as we continue to strive to meet our fitness...
Years ago I read an article about Madonna. In the interview someone asked her how she stays in such great shape. She went on to say that she practices yoga every day. I’m pretty sure I snorted and rolled...
In my last post, I wrote about my decision to get treatment for stress incontinence. To recap, stress incontinence is a condition that causes people to leak a little bit of pee when they are doing something that stresses the...
If I read one more article demanding I make time for self-care, I will burn the Internet to the ground. I mean it. This isn't like the time I threatened to use all the women's magazines in the drugstore to...
Kate- face

Hiding My Broken Soul

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When I was around 14 years old, I started to have some anxiety before falling asleep. I would lie in bed with so many thoughts running through my head about everything from the chapters I was supposed to have read...
I can remember the day my mom turned 40. I distinctly remember thinking that I never wanted to get that old. When I turned 20, I could not believe how close 30 seemed. Age, to me, has always been...

No Poo For You

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Look, I'm from Texas. I mean like, biologically Texan or something. Even though I feel Vermont deep down in my heart, the exposed parts of my body do not understand this cold weather. This is our fourth winter here...
I’ve been brainstorming this series for quite some time now.  I’ve thought a lot about hips; your hips and my hips.  And I’ve come to realize that there are a lot of ways we describe this part of our...
{Disclaimer: We are working with ClearChoiceMD Urgent Care to bring you this post, however, all opinions are our own!} When ClearChoiceMD Urgent Care contacted us about helping get the word out about what they offer Vermont families, I replied that we...

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The Vermont Mom Amazon Store for all of Your Gifting Needs

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Vermont Mom believes in shopping local. We ARE local, written and run by Vermont moms, and we want to keep our money in our...