Tag: exercising
Exercising After Giving Birth: Movement for 6 Weeks to 4 Months
Please talk to your medical provider before exercising after giving birth.
Alright, mama!! You’re getting there! It's been at least 6 weeks since you had...
Exercising After Having a Baby, Part 2: 4-8 Weeks Postpartum
Please talk to your medical provider before exercising after having a baby.
By now you are (somewhat) used to your new little one and are...
Exercising After Having a Baby: 0-4 Weeks Postpartum
Please talk to your medical provider before beginning any exercise program.
First of all, congratulations on your new bundle of joy!!!!
I’m so happy you are...
You Are a Role Model!
Did you make a resolution to “get fit” in 2015? How has it been going for you?
We are a few weeks into the New...
Making “You” a Priority
It is easy to get swept up and forget to keep ourselves as a priority. Do you ever have trouble with this? Here are a...