Tag: mindfulness
A Mindfulness and Vision Board Exercise for Stressed Out Kids
As moms, we all need a helping hand. Everything I need to do as an adult: work, parent, exercise, shop- it’s all overwhelming. When...
How I’m Learning to Be a Calm Mom
“I would be a calm mom if I had fewer kids,” I say when I feel overwhelmed by my five children– ages eight and...
How Meditation Changed my Life: the Journey to Mindfulness
The first time I had a panic attack I thought I was dying. I don’t mean that dramatically; I actually thought it was the...
Let’s Fight the Tyranny of Self-Care
If I read one more article demanding I make time for self-care, I will burn the Internet to the ground.
I mean it. This isn't...
Mindfulness and the Holiday Season
I went to a physical recently. I haven't seen my primary care doctor, whom I love, since I became pregnant and gave birth to...
Breathe in / Breathe Out
So I've started doing this crazy thing. When life gets overwhelming and I feel like I want to cry, or run away, or turn...
Making Space
You came into this world, red wrinkly skin and dark wet eyes, bright world, bustling room, right to my warm chest and suddenly the...
Waking up to life itself
The first moment that I locked eyes with my firstborn baby, I knew that life was forever changed. I didn’t know how, and I...