Tag: pelvic floor

Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience

0
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...

Stress Incontinence: When Moms Accidentally Pee – Part One

1
Have you ever heard of stress incontinence? Even if you aren’t familiar with the term “stress incontinence,” I’m sure that you are familiar with the...

Evolution Physical Therapy and Yoga: Helping Moms Live a Pain Free...

0
We all know that pregnancy and the postpartum period can be difficult for moms. Our bodies go through intense changes and sometimes (unfortunately) traumatic...

Body After Babies :: Am I Broken?

4
He was born on the couch in my living room.  I had wanted a VBAC.  In my mind it was planned perfectly with me...