Tag: pelvic floor
Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience
When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...
Stress Incontinence: When Moms Accidentally Pee – Part One
Have you ever heard of stress incontinence?
Even if you aren’t familiar with the term “stress incontinence,” I’m sure that you are familiar with the...
Evolution Physical Therapy and Yoga: Helping Moms Live a Pain Free...
We all know that pregnancy and the postpartum period can be difficult for moms. Our bodies go through intense changes and sometimes (unfortunately) traumatic...
Body After Babies :: Am I Broken?
He was born on the couch in my living room. I had wanted a VBAC. In my mind it was planned perfectly with me...