Tag: self-care

Reaching the Labyrinth, Letting Go of Insecurities, and Living Life Fearlessly

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Last fall, as part of my commitment to a year of self-care, I spent a weekend at Kripalu Center for Yoga and Health in...

Recovery After Child Loss: A Year of Self-Care and Healing

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I can hear your groans from here. “UGH… Self-care, such a buzzword, who has time for that?” I spent many years groaning the same way...

Self Care Isn’t Selfish. It Makes Me the Best Mom I...

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Self care is such an important component of anyone’s daily routine. Once you become a mom, however, it can be really hard to find...

Professional Moms: Finding the Courage to Get a New Job

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It was April 5th, around lunchtime. I was at a conference with a fellow teacher (and friend) when I decided that I was going...

Prioritizing Mom: Creating Space, Time and Energy for Refilling Your Cup

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We have all heard that one cannot pour from an empty cup, however getting to the place where you know what refuels you and...

How to Keep a Positive Mindset for an Amazing Life

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When I began my journey into becoming a Health Coach, I was my own worst critic. Negative self-talk was easy for me. Once I...

The Perfect Time to Do Things – Don’t Wait Because it...

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Do you always wait for the perfect time to get things done? I hope not, since the perfect time doesn't actually exist. As a mom,...

Five Ways for a Mom to Incorporate Self-Care into Her Daily...

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I often look back at my pretend mom ideas from before I had kids, and laugh. I used to think that it would be...

Jazzercise Advice from First Timers

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{Disclaimer: We are working with Williston Jazzercise Fitness Center to bring you this post, however, all opinions are our own!} Exercise and motherhood are not always...

Making the Case for Talk Therapy and Tips on How to...

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I have been going to talk therapy on and off for almost 20 years, and I have never understood the stigma that is associated...

Tales of a Mommy Traveler: Why You Should Take a Mom...

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Recently, I spent an ENTIRE WEEK away from them and I survived. Take my advice, choose your friends, plan your trip and have one heck of Mom Vacation!

Let’s Fight the Tyranny of Self-Care

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If I read one more article demanding I make time for self-care, I will burn the Internet to the ground. I mean it. This isn't...

The Importance of Postpartum Nutrition

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There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...