Tag: wellness

Cupping For Moms and Kids: A Natural Alternative Treatment

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I received a great compliment the other day.  A nine year-old girl said to her mom, “I need to go see Kerry and get...

Ayurveda in Motherhood: The Two Tips that Helped Improve my Health

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Those of you who know me, follow me, or read my previous post about Ayurveda in Motherhood, know that I've been on a journey...

Ayurveda in Motherhood: a 5,000 Year Old Science Helped Me Heal...

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Deciding to live a full, healthy life isn’t easy. For me, it took almost seven years. I love to eat and I’m lazy. But,...

Make Time For You

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When was the last time you enjoyed a good book? Or did something you love just for fun? If you’re at all like me, you...

Colonoscopy: My Gastrointestinal Adventure

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Dear friends, I have been sick. Not "sick and tired," but really, truly physically sick. It is hard for me to write and not give every single...

The Importance of Postpartum Nutrition

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There is no doubt that giving birth requires phenomenal physical, emotional, and spiritual energy. I certainly felt zapped and depleted for weeks after giving...

Artemis Fitness “Best You” Challenge

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It’s a new year and with it come new resolutions.  Typically at the top of the resolution list are things like lose weight, get...

Sniffles, Sleep Deprivation, and those Nose-Sucker Things

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If you have ever had to take care of a sick baby then you already know that it’s overwhelming, exhausting, frustrating, heartbreaking, and overall...

Need to Relax? Get a Massage from Marjie!

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I had a day off in the middle of the week - sounds relaxing, right? Days off used to mean sleeping in, watching horrible...

The Enlightened Living Room

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“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...