Tag: yoga

Iyengar Yoga Postpartum and Pelvic Floor Class: One Mom’s Experience

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When I was offered the opportunity to participate in a postpartum/pelvic floor yoga class presented by The Iyengar Yoga Center of Vermont, a little...

Reaching the Labyrinth, Letting Go of Insecurities, and Living Life Fearlessly

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Last fall, as part of my commitment to a year of self-care, I spent a weekend at Kripalu Center for Yoga and Health in...

Ayurveda in Motherhood: a 5,000 Year Old Science Helped Me Heal...

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Deciding to live a full, healthy life isn’t easy. For me, it took almost seven years. I love to eat and I’m lazy. But,...

Pregnancy Guide Sponsor Spotlight: Evolution Prenatal and Family Yoga Center

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{Disclaimer: We have worked with Evolution Prenatal and Family Yoga Center to bring you this information.} Evolution Prenatal & Family Yoga Center is dedicated to...

Evolution Physical Therapy and Yoga: Helping Moms Live a Pain Free...

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We all know that pregnancy and the postpartum period can be difficult for moms. Our bodies go through intense changes and sometimes (unfortunately) traumatic...

2nd Annual Little Yogis Yoga Play Date Recap!

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We had such a great time at our 2nd Annual Little Yogis Yoga Playdate event in partnership with Evolution Prenatal and Family Yoga Center!...

2nd Annual Little Yogis Play Date Event {Tickets on sale now!}

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We are so excited to host our Second Annual Little Yogis Play Date event! Evolution Prenatal and Family Yoga Center grew from the roots...

Hey Yoga: I have a crush on you.

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Years ago I read an article about Madonna. In the interview someone asked her how she stays in such great shape. She went on...

Yoga Play Date- Tickets on Sale Now!

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Join us for a yoga play date event! Location: Evolution Yoga Date: Saturday, May 17 Time: classes from 1-4pm Price: $5 per child >>>Buy Your Tickets Here!<<< *Please be aware,...

Developing Roots in Our Community: Yoga Roots in Shelburne

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  Have you been to Yoga Roots in Shelburne yet? If not, well you should go. I love yoga. As a runner, not many other...

The Enlightened Living Room

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“Who cares if you can meditate in a closed room with the door closed and no distractions? Can you meditate in the middle of...

Move You Fitness Studio Giveaway- CLOSED

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Move You Fitness Studio is all about affordable, family fitness! This studio is a locally owned business in Essex that is committed to providing fun and...